Medifast is actually an amazing diet program aimed at reducing weight. I’m pretty sure that most people would question this claim or probably argue that another diet program is better. However, this diet program actually has advantages over other programs. For one, it was originally developed by a doctor to help surgical patients lose weight before they would undergo their surgeries. With this in mind, doubts on how this diet affects the health may be answered. Furthermore, Medifast works with the “no starvation” principle. This simply means that you don’t starve yourself to lose weight. In fact, you eat 6 times a day. Increasing the frequency of your meals tends to maximize energy metabolism which assures that you burn your entire food intake. This plus the fact that your meals are well-balanced, in the right proportions, low in fat, ready to eat and delivered right by your doorstep make Medifast the top choice of dieters.